Aching legs and sore feet are common after hiking, but these simple tips can ease muscle pain after long walks. The Strong Women Trek that happened this past weekend – 22k through the rolling countryside of north London – was…
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When exactly does a walk count as cardio?
The benefits of a good walk have never been more widely shared, and as we head into a second lockdown, it’s so important to keep on talking about how and why getting outside really can support our brain and bodies. …
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