Keeping vitamin D levels has never been so important, given its role in boosting immunity. This creamy mushroom stroganoff recipe from Creative Nature is the perfect #meatfreemonday dinner for raising levels of the ‘sunshine vitamin’ even in the depths of…
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Boost your energy with this tangy avocado oil baba ganoush recipe
Looking for ways to spice up your salads, flatbreads or veggies? This creamy avocado oil baba ganoush recipe from The Groovy Food Company will boost your vitamin, fibre and antioxidant intake. Hummus really is the king of dips. Spread it on toast, dunk…
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Recover better and sleep deeper with these super-simple high-tryptophan recipes
From eggs to peanuts, the super amino acid tryptophan is responsible for loads of the key functions in our bodies – including recovery. Perhaps you always breakfast on eggs or you snack on nuts throughout the day. Both are high…
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Build lean muscle with this black bean, beetroot and feta burger with mango slaw recipe
High protein dinners don’t have to be boring – especially if you’re plant-based. This veggie burger and slaw recipe from The Groovy Food Company is packed with muscle-loving nutrients, fibre and vitamins while also being teeming with flavour. Anything labelled…
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This delicious chicken traybake is perfect for a post-workout dinner
We’re more than happy to dive into a steaming Epsom Salt bath or curl up with a hot water bottle to soothe sore muscles, but it’s important to help our body recover from the inside out. This Za’atar chicken, aubergine…
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Boost your immunity with this fresh, healthy juice
Here's how you can up your immunity with a healthy and tasty juice that is perfect for the weather Even though the monsoon has officially started across the country, many places still continue to experience hot and humid weather. Owing…
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