If you’ve noticed that your workouts feel more challenging than before, you might be wondering if your age has something to do with it. Here’s when strength and cardio fitness tends to drop off… and how to protect yourself from…
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Hooray! Group workouts are back – here are the rules
Confused by the new government guidelines on exercising outdoors since 29 March? Here, we answer your questions on whether you’re allowed to work out with a friend, share exercise equipment, and continue your personal training sessions. In the excitement of…
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Looking to push yourself in 2021? Try these unique fitness challenges
If you’re looking to up the ante with your fitness this year, why not try out one of these unique challenges? After such a tumultuous 2020, it’s almost hard to believe that the new year has (finally) begun. But, while…
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Black female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has been a heavy year to say the least – especially for the Black community. As we continue the fight for…
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A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in the way. But this quick 10-minute workout requires no equipment and can easily be fitted into a packed schedule. Lockdowns…
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When exactly does a walk count as cardio?
The benefits of a good walk have never been more widely shared, and as we head into a second lockdown, it’s so important to keep on talking about how and why getting outside really can support our brain and bodies. …
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How the Finnish mindset sisu can help you overcome uncertainty
Could a perspective on life from the happiest country in the world help us deal with all the uncertainty we’re currently facing? If there’s one thing that Finland does well – apart from saunas, superfoods and sustainability – it’s wellness….
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