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No, you are not addicted to your digital device, but you may have a habit you want to break
Health News

No, you are not addicted to your digital device, but you may have a habit you want to break

02/03/2021

Imagine that you’re a typical middle school student having dinner with your family. Your mother takes your smartphone away and puts it in a lock-box that won’t open for an hour. Would you: (a) go ahead and eat dinner with…

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The easiest way to kick your caffeine habit
Health News

The easiest way to kick your caffeine habit

09/24/2020

If a day without coffee seems like your worst nightmare, it may be time to ease up. Especially if you have withdrawal symptoms when you don’t get your fix, your body is likely begging you for a break. Officially classified…

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