One year ago, YouTuber Craig Benzine set himself the challenge of getting into better shape by implementing a series of changes to his daily lifestyle, one of which was the challenge to do some form of physical exercise each and…
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This Guy Did 10,000 Pushups in 30 Days and Recorded the Results
Stan Browney—or just “Browney” as he’s known to his one million subscribers on YouTube—is no stranger to a pushup challenge, whether he’s trying to set a world record for “magic” pushups or attempting to pull off a “floating” pushup that…
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How Walking Every Day Helped This Guy Lose 300 Pounds
In a new episode of the body transformation webseries Brand New Me, Frank Markosek from Illinois shares how he struggled with his weight and with over-eating for years. “If it had a dollar menu, I was there,” he says, describing…
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Watch What Happened When This Guy Worked Out Like Athlean-X Trainer Jeff Cavaliere for 30 Days
After making a number of videos in which he tried out various bodyweight exercise routines, YouTuber Brandon William wanted to build additional strength and muscle, and so decided to explore the benefits of weightlifting. Being something of a novice in…
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How the Carnivore Diet Helped This Guy Lose Over 200 Pounds
In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight loss and fitness journey began, and the role his diet played in dropping a total of 235 pounds. Doumit explains…
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This Guy Tried the ‘Potato Diet’ for a Week and Lost 6 Pounds
Consider the humble potato. Long a dietary staple, in recent years its had its ups and downs, leading to general confusion over whether it’s really healthy. Short answer: yes, if you’re eating potatoes, not french fries and chips, which helps…
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This Guy Did One Set of Pushups to Failure Every Day for a Year
Doing a single set of push-ups to failure doesn’t sound like a lot. That’s a few minutes of work, and while you’ll be feeling the burn by the end, it’s not particularly strenuous or challenging. But what if you did…
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This Guy Shares How Changing His Mindset Helped Him Lose 150 Pounds
Robert Glover, a.k.a. Brix Fitness, makes a living coaching and inspiring others to pursue their health and fitness goals—and he is able to speak from personal experience, having once weighed around 360 pounds. “I wasn’t obese all my life,” he…
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