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Read MoreHigh blood pressure: Green or black? The most effective tea to lower your reading
High blood pressure: Lifestyle changes to reduce reading High blood pressure is a chronic condition whereby the force of blood pushing against your artery walls is consistently too high. The condition can hike your risk of heart disease so it…
Read MoreHow to live longer: The hot beverage proven to boost life expectancy
Long life expectancy can be attributed to healthy eating and exercising. A well-known rule is that following a healthy and balanced diet consisting of at least five portions of a variety of fruit and vegetables every day will help to…
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