Everyone, youbg and old, needs to take good care of their body. You need to consciously look out for your personal health and not just defer caring for a particular body part till when you attain a certain age. A lot of young people ignore their eye…
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Stomach bloating: Four foods to avoid to lessen a swollen belly and reduce painful symptom
Easy Ways to Live Well: Steph McGovern discusses bloating When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains…
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The Best Foods To Eat To Cleanse Your Liver
While the term “cleanse” may bring up thoughts of water fasting and other intense methods made to enhance your liver’s function, cleansing your liver is actually just supporting its natural processes. Since the foods you eat directly impact various organs…
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Vitamin B12 deficiency: ‘Linear lesions’ on your tongue is a warning sign
This Morning: Guest reveals symptoms of vitamin B12 deficiency The role vitamin B12 plays in the body is often taken for granted until you become deficient in it. Vitamin B12 helps keep the body’s nerve and blood cells healthy and…
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More Plant Foods, Less Red Meat May Cut Heart Disease Risk
WEDNESDAY, Dec. 9, 2020 — Substituting high-quality plant foods such as legumes, nuts, or soy for red meat might reduce the risk for coronary heart disease (CHD), according to a study published online Dec. 2 in The BMJ. Laila Al-Shaar,…
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The symptom that may signal you have a ‘mild’ vitamin B12 deficiency – what to look for
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. aS The National Institutes of Health explain, vitamin B12 also helps prevent a type of…
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Vitamin B12 deficiency: The warning sign when walking that could signal you’re lacking B12
VITAMIN B12 supports the body’s complex architecture – it is needed to make red blood cells, nerves and DNA. Low levels of B12 therefore scuppers the body on several fronts, causing all manner of mental and physical symptoms. One of…
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