We all know that you can’t smoke cigarettes or drink alcohol, but the rules on diet are less clear-cut. It’s obvious that eating a healthy diet is important, pregnant or not, but are there foods you can’t eat during pregnancy?…
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Pollen count today: What is it? How wet and windy weather affects your hay fever symptoms
Pollen count is based on how many grains of pollen are in a cubic metre of the air. The higher the count, the more pollen particles visible in the air. When the count is high, hay fever sufferers may also…
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Alcohol in lockdown: Is my lockdown drinking normal? How you might be drinking too much
Alcohol is an “unhelpful coping strategy” for stress and isolation during coronavirus lockdown according to a World Health Organization expert. Despite warnings many are drinking more than usual, but how much alcohol is dangerous in this new climate? Express.co.uk speaks…
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Constipation: How to relieve constipation
Constipation is a painful condition that most people will experience at some point in their lifetime. Struggling to poo can leave you with a stomach ache, bloating, and sickness. But don’t worry, it is easily treated at home by changing…
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Breathing techniques: Best breathing techniques for stress and anxiety
Everyone experiences levels of stress, anxiety and anger in their lives, and in trying times during lockdown these feelings can become elevated. There are techniques for managing these levels of anxiety and to induce a feeling of calm. Below are…
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Coronavirus: how to boost your immune system and other ways to stay healthy
It’s difficult to exercise properly whilst locked inside or newly looking after children 24 hours a day. Not having access to our usual routine exercises, such as walking to work or walking to a train station can have a significant…
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