If you’re dedicating valuable time in your day to sweat, you want to know it’s actually worth your time, right? When it comes to the best weight loss exercises, though, the confusion is REAL. Some people say cardio is the…
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These Bodybuilders Attempted the U.S. Army Fitness Test Without Training
The U.S. Army Physical Fitness Test has become a popular challenge for YouTubers, especially the swole variety who train hard but don’t necessarily keep functional fitness front of mind. In a new video, bodybuilders and fitness influencers Austin Dunham, Jorge…
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Mrunal Thakur shares fitness mantra learned from co-stars John Abraham, Hrithik Roshan, Shahid Kapoor and Farhan Akhtar
Being paired opposite some of the most robust fitness enthusiasts-actors in Bollywood, Mrunal Thakur had enough direct inspiration to motivate herself towards a fit lifestyle as she worked with actors John Abraham in Batla House, Hrithik Roshan in Super 30,…
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A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in the way. But this quick 10-minute workout requires no equipment and can easily be fitted into a packed schedule. Lockdowns…
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Struggling for fitness motivation during the holiday season?
Ever find yourself struggling for fitness motivation during the holiday season? Well, you’re in good company. Six fitness trainers tell us about their festive slumps, and explain how they keep themselves going regardless. The year is (finally) coming up to…
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4 things gyms can do to lower the risk of COVID-19 infections, according to a world-renowned ventilation expert
Linsey Marr, a ventilation and viral transmission expert, is an avid gym-goer who helped prevent a COVID-19 outbreak at her local gym in Virginia. With the right techniques, it's possible to reduce the risk of contagion even if someone in…
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When exactly does a walk count as cardio?
The benefits of a good walk have never been more widely shared, and as we head into a second lockdown, it’s so important to keep on talking about how and why getting outside really can support our brain and bodies. …
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Try out these 5 Yoga asanas to reduce the risk of breast cancer
A study by World Health Organisation has pointed out at breast cancer rates higher among women in more developed regions while the rates are increasing in nearly every region globally. In 2019 alone, approximately 2,68,600 cases of invasive breast cancer…
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Multiple sclerosis as the flip side of immune fitness
About half of the people with multiple sclerosis have the HLA-DR15 gene variant. A study led by the University of Zurich has now shown how this genetic predisposition contributes to the development of the autoimmune disease multiple sclerosis in combination…
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Milind Soman’s honest ‘selfie’ video schools netizens on importance of sleep to ‘deal with stress effectively’
Back from the US after an envious vacation with his wife, Bollywood’s supermodel and self claimed “fitness addict” Milind Soman is now unwinding back in Mumbai. Giving the Internet a break from his flood of romantic pictures from New York…
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