You’re probably used to seeing handstands and handstand variations (think: handstand shoulder taps #casual) in your TikTok feed by now. Learning how to do a handstand is not only an impressive party trick—it will score you heaps of mental and…
Read MoreHow to start playing tennis if you’ve never held a racket before
Thinking about trying tennis but not sure how to start playing? Two experts share their top tips for beginners. Now that summer is here and we’re looking to spend as much time in the sunshine as possible, you may be looking…
Read MoreMegan Thee Stallion Shows Off Her Strong Bod And Natural Curls In New Bikini Instagram Photos
Megan Thee Stallion, 26, just posted new pictures from time “away” on Instagram. The rapper is wearing a royal blue string bikini and showing off her toned abs and natural curls. Meg has been following her “Hottie Bootcamp” with plenty…
Read MoreLisa Rinna, 57, And Her Sculpted Abs Look So Strong In A String Bikini Instagram Photo
Real Housewives of Beverly Hills star Lisa Rinna, 57, just shared a new bikini pic to Instagram. Her abs and everything look super toned in the green, string bikini earning her 🔥 emojis from famous friends. Her workout routine includes…
Read MoreHow To Do A Donkey Kick To Strengthen Your Glutes
Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus…
Read MoreHalle Berry Has Seriously Strong Legs In A Pantsless Instagram Photo With Boyfriend Van Hunt
Halle Berry, 54, posted a new pantsless photo kissing her boyfriend and showing off her toned, muscular legs. The actress is known for her tough workout regimen with trainer Peter Lee Thomas. Halle works so hard in the gym with…
Read MoreAre you going through a fit-life crisis?
You’ve heard of the mid-life crisis, but what about the fit-life crisis? Sore knees, an aching back and joint pain are just some of the things associated with getting older. But while intense cardio, endurance runs and heavy lifting might…
Read MoreNaomi Osaka, 23, Just Showed Off Her Toned Abs In Tennis Ball Green Bikini On Instagram
Naomi Osaka, 23, just showed off her toned abs in a green string bikini on Instagram. She credits her fit body to three-hour tennis practices fueled with fruit smoothies. The tennis champ also does physical therapy to stay healthy and…
Read MoreBombas Cult-Favorite Socks Totally Cured My Blister-Prone Feet
I am sure I’m not alone in saying that I’ve gifted socks to my family as a joke many times over the years. And, why not? Like the weather, sock-wearing is an experience all of us share. If you’re athletic,…
Read MoreWatch Jessie J\u2014And Her Abs\u2014Totally Own The Dance Floor With Boyfriend Max Pham Nguyen
Jessie J, 33, showed off her abs in a new dancing video shared to her Instagram. In the video, she dances with her boyfriend, pro dancer/choreographer Max Pham Nguyen. Besides cardio, the singer recently shared videos doing strength training workouts….
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