With parkrun finally returning, one writer reflects on the rewards of reconnecting with yourself and your community through running and racing. It’s a strange paradox that we often seek solace in exercising alone when in fact, we’re more likely to…
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How to get involved with walking and hiking as a beginner, according to an expert
Think that hiking is only for white, middle-class countryside dwellers? Think again. Anyone can get into walking, trekking and hiking – as Strong Women’s new walking series proves. Every week, the brilliant founder of Black Girls Hike Rhiane Fatinikun will…
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22 Best Peloton Shoes That Will Motivate You To Cycle Even More
You went all in and splurged on a Peloton during the pandemic, huh? You’re not alone. In fact, Peloton sales jumped 172 percent in September 2020 as a result of a spike in home equipment sales during the COVID-19 quarantine….
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Who Is Nastia Liukin? Get To Know The Gymnast-Turned-Olympics Announcer
All eyes are on former Olympian Nastia Liukin at the 2020 Tokyo Games. The gold medalist and Tokyo announcer isn’t competing with Team USA, though. She has been going viral for her bright, bold outfits this summer. But just what…
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A Fitness Coach Shared How She Lost 100 Pounds and Fell in Love With Bodybuilding
As a child, Laura Micetich was given the nickname “Iron Giantess” as she was taller and bigger than her peers. “They thought it was a compliment, but I thought it was the worst name in the world,” she says. In…
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January Jones And Her Sculpted Abs Are Having Fun In The Sun In A New Bikini Photoshoot On Instagram
January Jones, 43, was the star of her very own at-home photoshoot in a new Instagram post. The actress showed off her toned abs while wearing a one-shouldered, hot pink bikini. January swears by Pilates classes to help her stay…
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Jordyn Woods Looks Fit AF While Lounging By The Pool In A New Monokini Pic On Instagram
Jordyn Woods, 23, looks super fit and toned (not to mention glowing) in her latest Instagram pic. The model shows off her sculpted abs in a bright red and yellow monokini while lounging by the pool. Jordyn follows a super…
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What Is Fartlek Training? Your Complete Guide To The Running Style
This fartlek training guide (yep, you heard that correctly) could be just what you need to turn what feel like shackles on your sneakers into tiny wings. If formerly manageable mileage has become difficult, even when you’re properly fueled, hydrated,…
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How Fitness Trackers Can Aid In The Treatment And Study Of Covid-19
As the global COVID-19 pandemic rages on, new research is being ever completed on its virality, its relationship to vaccines, and its lingering effects both in those who have had it and on society as a whole. For example, the…
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Are online yoga teacher training courses a good investment?
Think you’ve got to schlep to Bali to do your yoga teacher training? Think again: more and more courses are popping up online at vastly cheaper rates than the in-person versions. Writer and yogi, Lisa Bowman, explores the pros and…
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