Confused by the new government guidelines on exercising outdoors since 29 March? Here, we answer your questions on whether you’re allowed to work out with a friend, share exercise equipment, and continue your personal training sessions. In the excitement of…
Read More
Looking to push yourself in 2021? Try these unique fitness challenges
If you’re looking to up the ante with your fitness this year, why not try out one of these unique challenges? After such a tumultuous 2020, it’s almost hard to believe that the new year has (finally) begun. But, while…
Read More
Black female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has been a heavy year to say the least – especially for the Black community. As we continue the fight for…
Read More
A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in the way. But this quick 10-minute workout requires no equipment and can easily be fitted into a packed schedule. Lockdowns…
Read More