If you’ve noticed that your workouts feel more challenging than before, you might be wondering if your age has something to do with it. Here’s when strength and cardio fitness tends to drop off… and how to protect yourself from…
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What an inclusive trail race taught me about learning to love running
Running should be about community, enjoyment and celebrating what your body can do – things we often forget when we put pressure on ourselves. But an Ultra Black Running event helped Strong Women editor Miranda Larbi rediscover the fundamentals behind…
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