If knee replacement surgery already seems like a rite of passage at a certain age, just wait until 2030. By then the current numbers – around 65,000 a year – are predicted to jump by 276 per cent thanks to…
Read More
Does strength training make you less flexible?
Some strength training fiends may deadlift heavy weights but get them to touch their toes and suddenly, they’re in trouble. Is that reduced range of motion caused by their increased muscle mass, or do people build strength in spite of…
Read More
Urine test reveals quality of your diet—and whether it’s the best fit for your body
Scientists have completed large-scale tests on a new type of five-minute urine test that measures the health of a person’s diet, and produces an individual’s unique urine ‘fingerprint’. Scientists at Imperial College London in collaboration with colleagues at Northwestern University,…
Read More