In a recent video series, Athlean-X founder Jeff Cavaliere C.S.C.S. has been demonstrating how to use resistance bands to build strength and muscle in different parts of the body at home, without needing any other expensive gym equipment. The latest…
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A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, gets it. However, one piece of equipment that many of us…
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Real Trainers Share The Best Cooldown Exercises To Recover From Your Workout
Admit it: post-workout, you often skip the cool down. So many of us want to get through our workout as soon as possible, or we crush it so hard that we can’t be bothered to properly stretch and perform some…
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These Exercises Will Help You Build Bodaciously Big Biceps
For big arms, you need big biceps. There’s no getting around it. You’re going to need to grow those guns to achieve that goal. To get your biceps to the place you want, you need to attack the muscles with…
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Milind Soman amps up fans’ Friday fitness goals as he busts 3 common health myths
Fitness enthusiasts swear by Bollywood star Milind Soman’s healthy lifestyle and we don’t blame them as the actor himself keeps fans hooked with regular insights and tips into maintaining a fit body. When Milind Soman shares secrets to a healthy…
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Desperate to hit the gym when they reopen? Do these exercises first
Desperate to hit the gym when they reopen? Do these five exercises first, writes MARIAM AL-ROUBI The lockdown has given Britain something it did not need – an even more sedentary lifestyle. But it’s not just the closure of gyms and swimming pools that has…
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Exercises that can help you fix bad posture
Many of us sit in front of a computer or at a desk for hours each day, and if we’re not careful our backs are usually howling at us. Slouching at your desk may seem relatively harmless but poor posture…
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