If you’re looking to up the ante with your fitness this year, why not try out one of these unique challenges? After such a tumultuous 2020, it’s almost hard to believe that the new year has (finally) begun. But, while…
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Which exercise regimen works best to ease lower back pain?
Chronic lower back pain can make the most routine tasks difficult. But a new study suggests patients can learn new, practical and less painful ways to move through individualized “motor skills training,” or MST. A two-year study of nearly 150…
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9 At-Home Bodyweight Workouts You Can Find on YouTube
The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at your local gym,…
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How to make exercise more enjoyable (no, really)
2020 has taught us a lot, especially when it comes to how we move (or don’t move). Here are the lessons learned by writer Chloe Gray and the Strong Women team. Never did I ever imagine a world without the…
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Mrunal Thakur shares fitness mantra learned from co-stars John Abraham, Hrithik Roshan, Shahid Kapoor and Farhan Akhtar
Being paired opposite some of the most robust fitness enthusiasts-actors in Bollywood, Mrunal Thakur had enough direct inspiration to motivate herself towards a fit lifestyle as she worked with actors John Abraham in Batla House, Hrithik Roshan in Super 30,…
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Struggling for fitness motivation during the holiday season?
Ever find yourself struggling for fitness motivation during the holiday season? Well, you’re in good company. Six fitness trainers tell us about their festive slumps, and explain how they keep themselves going regardless. The year is (finally) coming up to…
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Get ready: gyms are opening again
The government has issued new advice on the easing of lockdown – but what does it mean for gyms? It’s been a long month. The second lockdown in England meant that gyms had close again. In fact, the doors to…
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Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. But what is it, and how do you look after it? People talk so much about the impact of movement on our muscles, bones and organs, but have you ever…
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4 things gyms can do to lower the risk of COVID-19 infections, according to a world-renowned ventilation expert
Linsey Marr, a ventilation and viral transmission expert, is an avid gym-goer who helped prevent a COVID-19 outbreak at her local gym in Virginia. With the right techniques, it's possible to reduce the risk of contagion even if someone in…
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Try out these 5 Yoga asanas to reduce the risk of breast cancer
A study by World Health Organisation has pointed out at breast cancer rates higher among women in more developed regions while the rates are increasing in nearly every region globally. In 2019 alone, approximately 2,68,600 cases of invasive breast cancer…
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