On the surface, exercise can seem pretty straightforward. If you run, you simply choose a route, pull on your sneakers and go. But when it comes to choosing what to eat before a run, it’s easy to get distracted reading…
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How much fiber should you eat?
It’s a muggy morning in late August in Durham, N.C.—the temperature has already hit 85 degrees by 9 a.m.—and Jeff Letourneau is headed into the woods. The Ph.D. student in Duke’s Department of Molecular Genetics and Microbiology is out looking…
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People who eat a plant-based dinner could reduce their risk of heart disease by ten percent
People who eat too many refined carbs and fatty meats for dinner have a higher risk of heart disease than those who eat a similar diet for breakfast, according to a nationwide study published in the Endocrine Society’s Journal of…
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The Best Foods To Eat To Cleanse Your Liver
While the term “cleanse” may bring up thoughts of water fasting and other intense methods made to enhance your liver’s function, cleansing your liver is actually just supporting its natural processes. Since the foods you eat directly impact various organs…
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Just 2% of U.S. teens eat recommended amount of veggies
(HealthDay)—In findings that may ring true to parents, a new government survey shows that a paltry 2% of U.S. high school students are eating enough vegetables. The study is the latest look at teenagers’ eating habits by the U.S. Centers…
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JANE CLARKE reveals how you can EAT to beat disease
Heart disease, arthritis, dementia and cancer – all can be triggered by inflammation. Now JANE CLARKE, one of the UK’s top dietitians reveals how you can EAT to beat disease What’s the biggest health threat we all face? Most people…
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Get a proper chair, don’t eat at your desk, and no phones in the loo: How to keep your home workspace safe and hygienic
The onset of COVID-19 saw a dramatic shift, with many in the workforce suddenly finding themselves working from home. As hashtags sprung up on social media documenting makeshift work-from-home setups, it rapidly became evident that for many workers, their new…
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Vegan diet 'is no healthier if you continue to eat junk food'
Vegan diet is no healthier if you continue to eat sugar-laden junk food, new study reveals ‘Plant based’ diet is pointless if you continue to eat processed, sugar-laden food ‘Following a plant-based diet not enough to reduce cardiovascualar disease risk’…
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