Let’s be real: Target is a wonderland of everything one could ever want, need, or dream of. It’s easy to get lost in any store, wandering up and down every single aisle (sometimes more than once) in order to find…
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5 Things You Are Doing Every Day That Are Making Your Weight Loss Diet USELESS
Losing extra pounds is no easy job. Even if you are super-conscious about doing workouts every day and counting your calories, you may not get the desired results. This is probably because you are making some common mistakes that are…
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When doing good boosts health, well-being
Performing acts of kindness and helping other people can be good for people’s health and well-being, according to research published by the American Psychological Association. But not all good-hearted behavior is equally beneficial to the giver. The strength of the…
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What you should know before doing Pilates for the first time
If you’re looking for a new, low-impact fitness class to try out, and you have already done yoga, swimming, and weight training, look no further than Pilates. “Pilates is a full-body exercise method that will help you do everything better,” Sonja Herbert,…
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