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Why HIIT-yoga could be the perfect hybrid workout – and how to do it
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What is 'Post Pandemic Stress Disorder' – and how do you know if you have it?
How do you know if you might have PPSD? Increased levels of anxiety Variations in mood Sleep issues Nightmares Avoiding situations that remind you of pandemic/lockdowns Feeling on guard on constantly vigilant about future pandemics or recurrences of Covid-19 Intrusive type thoughts…
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The 9 things you should never do when you can’t sleep
Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. On a weekend, you can usually find her drinking copious amounts of tea and playing boardgames with her friends. Everyone…
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How grief rewires the brain and can affect health—and what to do about it
Grief is a common, if not universal, human experience. But that doesn’t make it simple. It’s psychological, but it affects people physically. It’s a matter of science, but scientists who discuss it can sound poetic. Dr. Katherine Shear, professor of…
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Vaccine nationalism will block our path out of the pandemic. How do we resist our tribal instinct?
Most nations are currently focusing their efforts to defeat the pandemic within their own borders, under pressure to help their citizens first. But this is a global problem and governments need to work together to eradicate COVID. To avoid hardening…
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Why do kids tend to have milder COVID? This new study gives us a clue
A new Australian study, published overnight in Nature Communications, gives an insight into how kids’ immune systems respond to infection with SARS-CoV-2, the virus that causes COVID-19. It’s the first study, to my knowledge, that directly compares children and adults…
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When You Do These Lunges Every Day, This Is What Happens
Now that many have ditched the gym in favor of working out at home, simpler workout routines are likely to make a comeback. And, contrary to popular belief, even the simplest of movements have been shown to build a stronger…
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Machines can do most of a psychologist’s job. The industry must prepare for disruption
Psychology and other “helping professions” such as counselling and social work are often regarded as quintessentially human domains. Unlike workers in manual or routine jobs, psychologists generally see no threat to their career from advances in machine learning and artificial…
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Health Issues Carried Weight on the Campaign Trail. What Could Biden Do in His First 100 Days?
Joe Biden ran on an expansive health care platform during his 2020 presidential campaign, with a broad array of promises such as adding a government-sponsored health plan to the Affordable Care Act and lowering prescription drug prices. Perhaps most significantly,…
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