Changes to the gut microbiome are known to affect metabolic health. Physiologists at Laval University in Canada have discovered that diets containing low fiber and high fat cause significant shifts in the composition of the gut microbiome—the collection of bacteria,…
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Trust your gut on plant-based diets for heart health
Reducing animal product intake and following a primarily plant-based diet can decrease your risk of heart disease by minimizing the adverse effects of a gut-microbiome associated with increased risk of coronary heart disease, according to research published today in the…
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