Imagine being woken up at 3 a.m. to navigate a corn maze, memorize 20 items on a shopping list or pass your driver’s test. According to a new analysis out of West Virginia University, that’s often what it’s like to…
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This Is The Best Day To Go Shopping At Ross
It’s no secret we love our trips to Ross, one of our go-to stores for all the savings. While the retailer isn’t always the most organized, it’s full of scavenger hunts for deals, from antique-style furniture to gorgeous designer dresses….
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This Leg Day Ladder Workout Will Pulverize Your Lower Body
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have…
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‘Jacked Chef’ Andre Rush Eats Up to 10,000 Calories a Day
The old (and irrelevant) adage goes: you should never trust a skinny chef. But what about a chef with 24-inch biceps and the shredded physique of a Marvel superhero? For the latest installment of Eat Like, we met up with…
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“I meditated for 10 minutes every day and found a method that didn’t involve sitting in silence”
When it came to meditating, writer Alice Barraclough was a skeptic, but keen to reap the benefits she kept hearing about. She tried different methods until she found one that did not involve sitting in silence. I have a confession:…
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When You Do These Lunges Every Day, This Is What Happens
Now that many have ditched the gym in favor of working out at home, simpler workout routines are likely to make a comeback. And, contrary to popular belief, even the simplest of movements have been shown to build a stronger…
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Kiwi kids consume five unhealthy snacks a day
On average, 12-year-old children snack on unhealthy food and beverages five times a day, according to new research from the University of Otago. The average child snacked on confectionary, salty snacks, cookies/cakes and sugary drinks at least once a day….
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How Walking Every Day Helped This Guy Lose 300 Pounds
In a new episode of the body transformation webseries Brand New Me, Frank Markosek from Illinois shares how he struggled with his weight and with over-eating for years. “If it had a dollar menu, I was there,” he says, describing…
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Mexico sees 2nd straight day of 20,000 coronavirus cases
Mexico posted its second straight day of more than 20,000 coronavirus cases Saturday, suggesting a surge in a country already struggling in many areas with overflowing hospitals. There were 20,523 newly confirmed cases Saturday, after 21,366 infections were reported Friday….
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This Guy Did One Set of Pushups to Failure Every Day for a Year
Doing a single set of push-ups to failure doesn’t sound like a lot. That’s a few minutes of work, and while you’ll be feeling the burn by the end, it’s not particularly strenuous or challenging. But what if you did…
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