How to lower your cholesterol

How to lower your cholesterol

Your body naturally produces cholesterol, but too much of it is dangerous. This month is Heart UK’s National Cholesterol Month, so Benenden Health’s Matron, Cheryl Lythgoe has revealed how to lower your cholesterol. What is high cholesterol? Heart disease is…

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How to reverse type 2 diabetes

How to reverse type 2 diabetes

There is no guarantee you can reverse diabetes, but you can improve some of the symptoms by changing your lifestyle. It’s important to do this, as living with diabetes increases your risk of heart disease, stroke, vision loss, miscarriage, and…

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