It’s difficult to exercise properly whilst locked inside or newly looking after children 24 hours a day. Not having access to our usual routine exercises, such as walking to work or walking to a train station can have a significant…
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Coronavirus tips: How the over 70s can keep mentally fit during social distancing
Coronavirus has the elderly stuck in their homes for up to three months. Leading psychologist, Dr Martina Paglia, shares her advice to remain mentally well. Concerned for the wellbeing of people over the age of 70, Dr Paglia said: “To…
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