This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. There are many reasons not to exercise: you’re busy, bored of home workouts and would rather spend an hour catching up…
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4 plank variations to strengthen all of your core
Bored of planking? Mix up your training with these variations – and reap the benefits. What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank. It’s a…
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