In the early days of the COVID-19 pandemic, much of the public health messaging concerned flattening the curve, helping to prevent disease and lighten the load on hospitals caring for the sickest patients. But what happens next, after the acute…
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How to cope if you feel overwhelmed and helpless in the face of racism
We are all currently facing a once-in-a-generation global pandemic – but black people are also dealing with a barrage of systemic racism, and it feels like an assault from every angle. Not only are black people being disproportionately impacted by…
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How families can cope with pandemic stress
How do families cope with the emotional upheaval caused by COVID-19 without falling apart? It is possible to keep personal relationships from crumbling under stress by choosing how to react, said Adam Galovan, a University of Alberta expert in family…
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How to cope with self-isolation when you live alone
For some people, self-isolation has brought positive experiences – they have more time to spend with their kids or their partner, are getting to know their housemates better or have moved back in with their parents for the duration of the…
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