Not resting during your workout can have as negative of an impact as taking a breaking for too long. So, what’s the perfect amount of time to rest in between sets? Have you ever picked up your phone after finishing…
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Don‘t feel like exercising? Try these 5-minute skipping workouts
This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. There are many reasons not to exercise: you’re busy, bored of home workouts and would rather spend an hour catching up…
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When exactly does a walk count as cardio?
The benefits of a good walk have never been more widely shared, and as we head into a second lockdown, it’s so important to keep on talking about how and why getting outside really can support our brain and bodies. …
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Why Tabata is the best workout for busy days
Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many of us…
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