23-year-old bodybuilder Joseph Baena has been training harder than ever recently, and as always, that means sharing clips from his weights workouts and recovery sessions with his followers on Instagram. In his latest post, he shows off his hard-earned gains—while…
Read More
Wh(e)y Protein?
Experts advise that protein supplements should be taken at one’s own risk. Nusrat Khan, a PhD student of sports psychology at Panjab University (PU), a professional bodybuilder and athlete, has been using protein supplements since she was in middle school….
Read More