Using lab-grown mini-brains, scientists have figured out why humans have bigger brains than those of apes. About 5 million to 8 million years ago, humans and apes diverged from a common ancestor. Some time after that, humans started evolving to…
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These 10 Resistance Band Exercises Can Help You Build Bigger Biceps
In a recent video series, Athlean-X founder Jeff Cavaliere C.S.C.S. has been demonstrating how to use resistance bands to build strength and muscle in different parts of the body at home, without needing any other expensive gym equipment. The latest…
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A Top Trainer Breaks Down a Key Exercise for Building Bigger Triceps
In a new video on the Athlean-X channel, trainer Jeff Cavaliere C.S.C.S. shares one of his go-to exercises for training triceps—the pushdown—and explains why he favors the underhand grip when he performs this move. While he says that it’s widely…
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