In a recent video series, Athlean-X founder Jeff Cavaliere C.S.C.S. has been demonstrating how to use resistance bands to build strength and muscle in different parts of the body at home, without needing any other expensive gym equipment. The latest…
Read More
This 21-Day Mini Band Challenge Will Fire Up Your Entire Body—No Gym Required
With most gyms still closed, people have been trying to find ways to get in their workouts (and maintain a regular fitness routine) at home. It's why many have resorted to building up their home gyms—but while dumbbells and yoga…
Read More