From the importance of self-kindness to the value in practising gratitude, women have been sharing the powerful advice they’d give their younger selves – and their responses are well worth a read. Growing up isn’t always easy. Today’s young women have…
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Dietary advice poor for mothers breastfeeding infants with food allergies
(HealthDay)—Physician recommendations to mothers providing breast milk to children with immunoglobulin (Ig)E-mediated food allergies are inconsistent, according to a study recently published in the Annals of Allergy, Asthma & Immunology. Hannah Wangberg, M.D., from Scripps Health in San Diego, and…
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Feeling anxious about lockdown easing? Try adopting a curious mindset
From tomorrow (Monday 29 March), the government’s “Stay At Home” rule comes to an end. If the change in restrictions has you feeling nervous, here’s how adopting a curious mindset could help to alleviate feelings of post-lockdown anxiety. …
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Americans vaccinated against COVID-19 still wait for advice
More than 27 million Americans fully vaccinated against the coronavirus will have to keep waiting for guidance from federal health officials for what they should and shouldn’t do. The Biden administration said Friday it’s focused on getting the guidance right…
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Talking about your mental health is an important first step – but what comes next?
Written by Lauren Geall When it comes to looking after our mental health, talking is a great first step. But what comes next? When you’re struggling with your mental health, one of the first pieces of advice you’re likely to…
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Doctors offer practical advice on reaching peak performance during surgical training
Studies show that athletes and musicians achieve peak performance not only by constant practice but also by setting specific goals, engaging with strong mentors and cultivating the attributes of perseverance, stoicism and grit. Could incorporating these principles into the training…
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