Lisa Donaldson, Voome’s lead dietitian, recently responded to some questions that those with celiac disease, particularly those recently diagnosed with the disease, will find helpful. Celiac disease has been described as an auto-immune disorder where the ingesting food containing gluten damages the small intestine. As such, people with this disease need to stick to a diet…
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Lindsey Vonn Used a Genius Form Hack to Improve Her Squat Depth
Olympian Lindsey Vonn has been crushing the Instagram workout game lately, and she just shared an amazing hack for getting deep with squats: Do them over a toilet. “Progress never stops! 💪🏻,” Lindsey captioned a hilarious workout video of herself…
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A protein that guards against prostate cancer, fatty liver disease, diabetes
FIU Biomolecular Sciences Institute researchers investigating a protein they hoped would be a tumor suppressor instead discovered it was responsible for protecting people from so much more. It turns out Inositol Polyphosphate-4-Phosphatase Type II B, or INPP4B, protects obese mice…
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A simple exercise goal protects against unhealthy weight gain
New research shows that physical activity equivalent to 100 PAI a week can counteract excessive weight gain. PAI stands for Personal Activity Intelligence and tracks how physically active you are throughout the week. You can measure PAI with just about…
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Toward painless oral insulin administration
Researchers from Kumamoto University, Japan have found that DNP peptide, a small intestine-permeable cyclic peptide originally used as an insulin additive to improve absorption into the small intestinal, lowers blood glucose levels in mice. They also found that insulin can…
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A Weight Loss Coach Shared the Moment That Motivated Him Lose 240 Pounds
In a recent episode of the transformation series Brand New Me, Matt Briggs shared how he began to put on weight as a teenager when his mother was diagnosed with multiple sclerosis, and continued to use food as a coping…
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One billion Covid jabs: a pin-prick of hope for humanity
On December 8, 90-year-old British woman Margaret Keenan, resplendent in her Christmas T-shirt, received the Western world’s first COVID vaccination—a chink of light at the end of the tunnel for humanity after a devastating pandemic year. Six months on, nearly…
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Having a sweet tooth could lead to an early death, study finds
Having a sweet tooth and indulging in chocolate bars and fizzy drinks could lead to heart disease and death in middle age, study suggests Oxford University scientists tracked 116,000 people’s eating habits for 15 years Chocolate and sugary drink lovers…
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A Trainer Shared 6 Simple Fat Loss Tips That Helped Him Drop 100 Pounds
Personal trainer Jackson Desjardins has personal experience when it comes to advising his clients on weight loss: he lost a total 100 pounds. In a recent video on his YouTube channel, he shares some of the practical, deceptively simple habits…
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Kaley Cuoco Shared a Video of Her Latest Sweat-Soaked Workout
As Kaley Cuoco gears up for The Flight Attendant season two, she’s still putting in the hours at her home gym, along with her sister-slash-workout-buddy, Briana Cuoco, and their trainer, Ryan Sorensen. The actress, 35, shared a recap of the…
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