What to eat before a run

What to eat before a run

On the surface, exercise can seem pretty straightforward. If you run, you simply choose a route, pull on your sneakers and go. But when it comes to choosing what to eat before a run, it’s easy to get distracted reading…

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Hyperbaric Oxygen Therapy for Alzheimers Prevention?

Hyperbaric Oxygen Therapy for Alzheimers Prevention?

Hyperbaric oxygen therapy (HBOT) increases cerebral blood flow and improves cognitive performance in older adults with memory problems, early research suggests.   “By treating vascular dysfunction, we’re mapping out the path toward Alzheimer’s prevention,” study investigator Shai Efrati, MD, with…

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