6 symptoms of poor air quality

6 symptoms of poor air quality

Are you wondering what symptoms of poor air quality are? On average, Americans spend 90% of their time indoors, where concentrations of some pollutants, like mold spores and dust, can be much higher than outside.  Air pollutants can worsen the…

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How to eat less salt

How to eat less salt

Chances are you consume too much sodium, which can cause high blood pressure. Putting away the saltshaker is never a bad idea, but the vast majority of the sodium we consume comes from packaged foods and restaurant meals. Recently, the…

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