Complex PTSD: What sets it apart from PTSD?

Complex PTSD: What sets it apart from PTSD?

Four years ago, the World Health Organization (WHO) acknowledged complex post-traumatic stress disorder (CPTSD) as a distinct diagnosis from PTSD. An international team of researchers has compiled a summary of 8 years’ worth of research and knowledge about CPTSD, including…

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Eight grains that are gluten-free

Eight grains that are gluten-free

Grains that are gluten-free tend to be easier on digestion, especially for people who are intolerant or sensitive to gluten. The protein – found in grains wheat, rye and barley – helps foods to maintain their shape, acting a bit…

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Eight grains that are gluten-free

Eight grains that are gluten-free

Grains that are gluten-free tend to be easier on digestion, especially for people who are intolerant or sensitive to gluten. The protein – found in grains wheat, rye and barley – helps foods to maintain their shape, acting a bit…

Read More