Trainer Emily Skye Shares Postpartum Gym Selfie 10 Weeks After Son’s Birth: ‘I’m Getting There’

Trainer Emily Skye Shares Postpartum Gym Selfie 10 Weeks After Son’s Birth: ‘I’m Getting There’

Emily Skye is practicing patience as she continues on her postpartum fitness journey.

In the weeks since welcoming her son Izaac in June, the Australian fitness influencer, 35, has frequently shared candid updates with her followers about her body and the importance of not putting pressure on yourself to snap back too quickly.

“Self love, persistence & patience are important to have when getting back into fitness after childbirth. Actually they’re important for anyone who’s beginning their fitness journey!⁣⁣” Skye, who is also mom to 2½-year-old daughter Mia, wrote over the weekend, alongside a photograph of her 10-week postpartum body.

“I’ve said this many times but it’s true, the start is hard & absolutely sucks but it gets easier as you get fitter & you start feeling great before you know it! “ she added. “I’m not naturally a motivated person, I have to create it every single day. Some days I don’t have it & don’t feel like working out & some days it’s impossible to workout even if I WANT to – my babies need their Mumma & they are of course my priority. ⁣⁣”

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3.5 weeks postpartum already! 😲 Time is FLYING, but I’m so grateful to be feeling really good – both mentally & physically. 🙌🏼 ⁣⁣ ⁣⁣ So many women are focussed on how their body looks after childbirth but many women don’t even think about what’s happening internally – in particular the function of the pelvic floor & whether they have diastasis recti (Ab separation). Both are unfortunately often overlooked after birth. ⁣⁣ ⁣⁣ I haven’t started any exercise yet apart from doing pelvic floor work and specific core work to help heal my ab separation. It’s very gentle but it’s already making a difference & my abs are not far off being back together & my pelvic floor is recovering well. ☺️ It all takes time & we must be gentle with ourselves & have patience – which is my downfall to be honest haha! 🙈😬 I’m working on it though! 😁⁣⁣ ⁣⁣ Ladies!! Ensuring your diastasis recti & pelvic floor is healed after childbirth is so important so please don’t overlook them & rush into exercising. It’s never too late to start healing them but it is best to get on top of it sooner rather than later so you don’t risk making things worse & harder to heal down the track.⁣⁣ Childbirth is not the only cause of these problems by the way – they can happen to anyone but they are common for mothers to have.⁣⁣ Learn as much as you can about how to get your pelvic floor functioning normally & how to heal your DR. The best way to do this is to find a reputable women’s physiotherapist or similar. They can assess you & give you a personalised program to help your body get back to functioning the way it should. ☺️ – You deserve to feel⁣⁣ your best!! 😘🥰⁣⁣ ⁣⁣ ✨ P.S. If you are qualified to work with people with Pelvic Floor & DR issues or you know someone who is please feel free to tag them below to make it easy for people to get the support they need. 🙏🏼🥰⁣⁣ ⁣⁣ P.P.S. Yep I’m sucking in HARD here – which is also great for healing my DR as long as my PF is working as well! 😉See – I’m exercising even while taking a selfie!! WINNING! 🙌🏼😝⁣⁣ ⁣⁣ ⁣⁣ #pelvicfloor #diastasisrecti #3weekspostpartum #postpartum #abseparation

A post shared by ᗴᗰIᒪY ᔕKYᗴ | 𝘍𝘪𝘵𝗇𝖾𝗌𝗌 + 𝖧𝖾𝖺𝗅𝗍𝗁 (@emilyskyefit) on

While the demands of parenthood don’t always perfectly align with getting a workout in, Skye is focused on doing “sticking to my training when I can” and “eating food that’s good for me.”

“I’m feeling great,” she added, noting that although her “progress seems slow at times,” her body has “already come a long way since the start" of her journey.

“I’m getting there,” she added. “IT TAKES TIME & DON’T COMPARE TO ANYONE ELSE- remember that! ☺️⁣⁣”

Earlier this month, the mother of two also reflected on the new sense of gratitude she feels for her body.

“I cried when I first saw my body in the mirror after I gave birth to Izaac,” she wrote. “It wasn’t because I didn’t like what I saw, it was because I was IN LOVE with my body & was in complete AWE of what it had just done.

“I’ve never in my life loved my body more & instead of criticising it & picking out our every little so called “flaw” (which I’d done for many of my younger years) I cried with joy & gratitude & thanked it,” she added. “It makes me sad that so many women including my old self dislike their bodies.”

Skye went on to share that she felt “so blessed to grow, birth & breastfeed my 2 precious babies” that she “honestly couldn’t care less about having extra fat, cellulite, saggy skin or stretch marks.”

Making sure she took the time to heal before getting back to her usual weightlifting and HIIT workouts, Skye waited to start “slowly getting back into my training” until 6 weeks after her son’s birth.

“I want to go hard (because I LOVE it) but I have to keep reminding myself to TAKE IT SLOW,” she wrote on Instagram, alongside a trio of photos that showed her body before, during and after pregnancy.

“Your body goes through a lot during pregnancy and childbirth and it takes time for it to recover. That’s why we have to be patient, go easy, do appropriate exercise to help with recovery & don’t expect results too fast,” she explained. “They say it takes 9 months to grow a baby so it’s going to take at least that to get anything close to your pre-pregnancy body. ⁣So here we go – one step or rep at a time!!”

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