High blood pressure: Lifestyle changes to reduce reading
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Supplements have been claimed to help treat numerous medical conditions – with varying levels of success. If you’ve been prescribed medication for high blood pressure – which is also known as hypertension – you should stick to your recommended treatment plan. However, you could also lower your blood pressure by regularly taking calcium supplements, it’s been revealed.
High blood pressure is a very common condition that affects almost a third of all adults in the UK.
One of the easiest ways to lower your blood pressure is to make some changes to your daily diet.
Everyone should aim to eat at least five portions of fruit and vegetables each day, while cutting back on sugary snacks.
But you could gain an added boost to your blood pressure diet by taking calcium supplements.
Calcium helps the body to get rid of excess sodium, according to nutritionist Dr Sarah Brewer.
Sodium is one of the main instigators of hypertension, and removing it from the body subsequently helps to regulate the dilation and constriction of blood vessels.
Calcium deficiency has been linked to high blood pressure, as well as the risk of strokes.
Taking calcium supplements every day could lower your blood pressure by up to 2.6/1.3mmHg, she said.
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“Calcium is one of the most effective natural remedies for high blood pressure,” she wrote on her website, MyLowerBloodPressure.com.
“While around 99 percent of absorbed calcium goes straight to your bones, the other one percent plays a vital role in regulating blood pressure, blood clotting, muscle contraction, nerve impulses and energy production.
“Good calcium intakes promote the excretion of excess sodium via the kidneys, and regulate the dilation and contraction of blood vessels.
“In fact, many drugs used in the treatment of high blood pressure, such as calcium channel blockers work via their effects on the flow of calcium in and out of cells.”
The current recommended daily allowance for calcium is 800mg, she added.
But you should always read the label on the packaging, if you decide to add calcium supplements to your diet.
The tablets are best taken alongside a meal – particularly in the evening.
Calcium’s movement and usage in the body is greatest at night, so try taking the supplements with your dinner before bed.
Many people may be living with high blood pressure without even knowing it.
It’s often known as ‘the silent killer’ because it rarely causes any noticeable symptoms.
You should speak to a doctor if you’re worried about your blood pressure.
Everyone over the age of 40 should check their blood pressure at least once every five years.
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